Most people don’t want to stick around for an extra half an hour after a workout to do your abs.You’ll be happy to know that you can add a few exercises to your routine that will make your abdominal workout unnecessary. You’ll find a lot of people you’ll find in a weight loss forum will appeciate this.
I’m going to give you a 15 minute workout for the top half of your body that will train your arms, torso, and back while doing your abs at the same time.You’ll match two routines in pairs before moving on to the next pair.
1. Chin ups and spider pushups.Exercises don’t have to have “abdominal” in their name to affect the abdominals.
In fact, chin ups are very effective for abdominal training.
Start the chin ups hanging from the bar.Use your arms to raise your body until your chin’s above your hands.
Do enough of these so that you are one short of maxing out. After this is done, move directly into the spider push-up.
While going down, bring a leg up towards your hands and bring it back. Intensity is important here, as with most six pack ab exercises.
Alternate the leg brought forward as you do these repetitions.
2. Stand and press bells over head from shoulders. Gripping the DB overhand, put your other hand on your side as you push the weight up.
Do eight reps on each side.Move right on for the dumbbell rowing.Get ten repetitions of the rows done, keeping good form.You’re getting the abs involved very intensely here.
3. Next is a pair of exercises for your arms and abdominals: tricep extensions and DB curls with one arm.Put in some effort at the lower portion so you’ll be stretching the abdominals.Bring the bells above the head and do it again.
Be sure to use heavier bells to maximize the effect of the abdominals.
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