Lose Twice the Weight Twice as Fast Using a Food and Fitness Journal
Research reported in the American Journal of Preventative Medicine reported that people lose twice as much weight as those who don’t. Why? A food and fitness journal¦
Brings awareness to your food choices. Many times we eat food that is not good for us because we are not fully focusing on what we are eating. When you write down what you eat in a food and fitness journal, you become aware of what you’re putting in your mouth.
Allows you to record your caloric intake and output. When you record your food and activity levels, you get to see if you are eating too much, exercising too little and where you need to make adjustments.
Underlines your commitment to health. Each entry you make reinforces your intention to live a healthy lifestyle.
Acts as a medical record. Having a written-down log of your food is one of the best resources you can have to determine how the food you are eating is impacting your health, either positively or negatively.
Helps curb impulsive eating. If you know you’re going to have to write down what you eat, you’re less likely to grab food you don’t need.
Shows progress. When you look back on past entries, you’ll be able to see how far you’ve come. This will help motivate you to keep up with your healthy lifestyle.
Enables you to identify emotional eating. When you fill out your food in a food and fitness journal, you can identify the times you overate or ate unhealthy foods. This enables you to examine what emotions you were experiencing at the time and find solutions other than eating.
Reveals imbalances in your program. Seeing your food written down will allow you to see whether your diet and exercise program is balanced and where you need to make adjustments.
Keeps you accountable. Seeing what you eat in black and white shows you the reality of what you’re eating, how much you’re eating, and when you’re eating it. This empowers you to make better choices.
It may take time to write down your food intake and activity levels in a food and fitness journal but as you can see, the benefits are well worth it.